Release · 2026-q4
A summary of every topic, then each claim by ID with its short title, standing and certainty. The claim page carries the full claim, its evidence and its version history.
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| ASMH-MET-01 | Fructose raises uric acid | Established | 88% |
| ASMH-ADI-01 | Sugar-sweetened beverages increase body weight | Likely | 83% |
| ASMH-LIV-01 | Fructose raises liver fat | Likely | 80% |
| ASMH-LIV-02 | Cutting sugar cuts liver fat | Likely | 72% |
| ASMH-ADI-02 | Cutting sugar lowers weight | Likely | 70% |
| ASMH-CMB-01 | Sugar raises triglycerides | Uncertain | 66% |
| ASMH-CMB-02 | Sugar raises cardiovascular disease risk | Uncertain | 66% |
| ASMH-MET-02 | Sugar worsens insulin resistance | Uncertain | 58% |
| ASMH-T2D-01 | Sugar-sweetened beverages raise diabetes risk | Uncertain | 56% |
| ASMH-T2D-02 | Sugar diabetes risk beyond weight | Doubtful | 33% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| ALC-BM-02 | Prenatal alcohol harms development | Established | 90% |
| ALC-CA-02 | Alcohol raises breast cancer risk | Established | 90% |
| ALC-CV-03 | Alcohol raises atrial fibrillation risk | Established | 90% |
| ALC-LM-01 | Heavy alcohol causes cirrhosis | Established | 90% |
| ALC-CV-02 | Alcohol raises hypertension risk | Established | 87% |
| ALC-CA-03 | Alcohol raises colorectal cancer risk | Established | 86% |
| ALC-LM-03 | Alcohol raises all-cause mortality | Likely | 76% |
| ALC-CA-01 | Alcohol raises overall cancer risk | Likely | 72% |
| ALC-BM-01 | Alcohol raises dementia risk | Uncertain | 57% |
| ALC-BM-03 | Alcohol worsens depression | Doubtful | 45% |
| ALC-LM-02 | No safe level of alcohol | Doubtful | 42% |
| ALC-CV-01 | Moderate drinking cuts cardiovascular disease risk | Doubtful | 37% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| AMAB-AMY-01 | Lecanemab and donanemab clear amyloid | Established | 90% |
| AMAB-SAF-01 | Amyloid-related imaging abnormalities requiring MRI monitoring | Established | 90% |
| AMAB-EFF-01 | Lecanemab slows decline in early Alzheimer's disease | Established | 87% |
| AMAB-SAF-02 | APOE4 homozygotes face higher amyloid-related imaging abnormality risk | Established | 85% |
| AMAB-EFF-02 | Donanemab slows decline in early Alzheimer's disease | Likely | 83% |
| AMAB-CME-02 | Anti-amyloid drugs are disease-modifying | Likely | 80% |
| AMAB-AMY-02 | Amyloid clearance and clinical outcomes | Uncertain | 66% |
| AMAB-EFF-03 | Aducanumab clinical benefit unproven | Uncertain | 50% |
| AMAB-SEL-02 | Low tau burden predicts better response | Doubtful | 40% |
| AMAB-CME-01 | Anti-amyloid effects exceed minimal clinically important difference | Doubtful | 35% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| ANSW-WGT-01 | Non-nutritive sweetener substitution reduces body weight | Uncertain | 64% |
| ANSW-GUT-01 | Non-nutritive sweeteners alter gut microbiome | Uncertain | 62% |
| ANSW-CVD-02 | Erythritol linked to cardiovascular events | Uncertain | 55% |
| ANSW-GLY-02 | Sweeteners linked to type 2 diabetes | Uncertain | 55% |
| ANSW-GUT-02 | Microbiome shift impairs glucose tolerance | Uncertain | 55% |
| ANSW-CVD-01 | Sweeteners linked to cardiovascular disease | Uncertain | 50% |
| ANSW-WGT-02 | Sweetener intake linked to weight gain | Doubtful | 38% |
| ANSW-APP-01 | Non-nutritive sweeteners increase appetite or energy intake | Doubtful | 35% |
| ANSW-APP-02 | Sweetness-calorie uncoupling disrupts appetite | Doubtful | 34% |
| ANSW-GLY-01 | Non-nutritive sweeteners acutely raise glucose or insulin | Refuted | 22% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| CAFF-END-01 | Caffeine improves endurance | Established | 87% |
| CAFF-COG-01 | Caffeine improves alertness | Established | 86% |
| CAFF-PWR-02 | Caffeine improves sprint performance | Established | 85% |
| CAFF-PWR-01 | Caffeine improves strength and power | Likely | 80% |
| CAFF-END-02 | Caffeine lowers perceived exertion | Likely | 76% |
| CAFF-DOS-01 | Ergogenic effect is dose-dependent | Likely | 71% |
| CAFF-DOS-02 | Low doses improve endurance | Uncertain | 67% |
| CAFF-DOS-03 | Caffeine mouth rinse aids performance | Uncertain | 65% |
| CAFF-IND-01 | CYP1A2 genotype moderates the effect | Uncertain | 50% |
| CAFF-IND-02 | Habitual use blunts the effect | Uncertain | 50% |
| CAFF-ADV-01 | Pre-exercise caffeine harms sleep | Doubtful | 45% |
| CAFF-COG-02 | Caffeine offsets sleep-loss deficits | Doubtful | 42% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| CPP-GAB-01 | Pregabalin reduces pain scores in diabetic peripheral neuropathy | Established | 90% |
| CPP-ANT-03 | SNRIs reduce pain scores in fibromyalgia | Established | 86% |
| CPP-ANT-01 | Duloxetine reduces pain and disability in diabetic neuropathic pain | Likely | 75% |
| CPP-CAN-03 | Cannabis cognitive adverse effects | Likely | 74% |
| CPP-OPD-02 | Opioids induce hyperalgesia | Likely | 72% |
| CPP-CAN-01 | Medical cannabis for chronic pain | Uncertain | 60% |
| CPP-GAB-03 | Gabapentinoids in non-neuropathic pain | Uncertain | 60% |
| CPP-ANT-02 | Duloxetine plus pregabalin in neuropathy | Uncertain | 58% |
| CPP-OPD-01 | Buprenorphine vs full-agonist opioids | Uncertain | 55% |
| CPP-NOV-03 | Ketamine-assisted opioid tapering | Uncertain | 50% |
| CPP-CAN-02 | THC-dominant cannabis reduces pain more than CBD-only formulations | Doubtful | 38% |
| CPP-OPD-04 | Tapentadol over oxycodone in neuropathy | Doubtful | 38% |
| CPP-NOV-02 | Nav1.8 inhibition in neuropathic pain | Doubtful | 33% |
| CPP-OPD-03 | Tapering improves pain outcomes | Doubtful | 33% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| CREA-STR-01 | Creatine increases strength | Established | 85% |
| CREA-MASS-02 | Early weight gain is water | Likely | 76% |
| CREA-MASS-01 | Creatine increases lean mass | Likely | 74% |
| CREA-AGE-01 | Creatine in older adults | Likely | 72% |
| CREA-STR-02 | Creatine aids high-intensity work | Likely | 72% |
| CREA-COG-02 | Creatine and sleep deprivation | Uncertain | 60% |
| CREA-CLIN-02 | Creatine and depression | Uncertain | 57% |
| CREA-COG-01 | Creatine and cognition | Doubtful | 44% |
| CREA-CLIN-01 | Creatine in muscular dystrophy | Doubtful | 42% |
| CREA-AGE-02 | Creatine and bone health | Doubtful | 38% |
| CREA-SAFE-01 | No kidney harm in healthy adults | Refuted | 13% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| FIBRE-CM-02 | Soluble fibre lowers LDL cholesterol | Established | 88% |
| FIBRE-GI-03 | Fermentable fibre boosts short-chain fatty acids | Likely | 83% |
| FIBRE-SYS-02 | Fibre aids satiety and weight loss | Likely | 83% |
| FIBRE-GI-02 | Fibre improves constipation | Likely | 78% |
| FIBRE-CM-01 | Fibre lowers cardiovascular disease risk | Likely | 75% |
| FIBRE-SYS-03 | Fibre lowers C-reactive protein | Likely | 72% |
| FIBRE-SYS-01 | Fibre lowers all-cause mortality | Likely | 70% |
| FIBRE-CM-04 | Fibre lowers blood pressure | Uncertain | 66% |
| FIBRE-GI-01 | Fibre lowers colorectal cancer risk | Uncertain | 62% |
| FIBRE-CM-03 | Fibre lowers type 2 diabetes risk | Uncertain | 58% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| DPM-SRC-01 | Plant and animal protein similar gains | Likely | 80% |
| DPM-TRA-02 | No extra gain above 1.6 g per kg | Uncertain | 62% |
| DPM-TRA-01 | Protein supplement aids training gains | Uncertain | 60% |
| DPM-AGE-01 | Higher protein slows muscle loss in age | Uncertain | 56% |
| DPM-SRC-02 | Even meal distribution aids muscle | Uncertain | 56% |
| DPM-AGE-02 | Protein alone needs exercise in elderly | Uncertain | 50% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| EHYD-PERF-01 | 2% hypohydration impairs endurance | Likely | 76% |
| EHYD-REH-02 | Electrolytes raise hydration index | Likely | 74% |
| EHYD-PERF-02 | Mild dehydration impairs cognition | Likely | 71% |
| EHYD-REH-01 | Sodium aids fluid retention | Uncertain | 64% |
| EHYD-CRA-02 | Electrolyte drinks reduce cramps | Uncertain | 56% |
| EHYD-HEA-03 | More water improves general health | Uncertain | 55% |
| EHYD-HEA-01 | Water intake prevents kidney stones | Doubtful | 45% |
| EHYD-HEA-02 | Water slows chronic kidney disease progression | Doubtful | 32% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| EP-NOV-01 | Fenfluramine in Dravet syndrome | Established | 96% |
| EP-NOV-02 | Cannabidiol in Lennox-Gastaut syndrome | Established | 90% |
| EP-SRG-01 | Resective surgery for drug-resistant temporal lobe epilepsy | Established | 90% |
| EP-ASM-02 | Valproate superior in generalised epilepsy | Likely | 84% |
| EP-SRG-02 | Vagus nerve stimulation reduces seizure frequency | Likely | 83% |
| EP-ASM-01 | Levetiracetam non-inferior to lamotrigine | Doubtful | 32% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| GCA-TOCI-02 | Relapse common after tocilizumab discontinuation | Established | 90% |
| GCA-GC-02 | Glucocorticoid monotherapy relapses on taper | Established | 88% |
| GCA-TOCI-01 | Tocilizumab sustains glucocorticoid-free remission | Established | 86% |
| GCA-IMG-01 | Temporal artery halo sign diagnostic | Likely | 82% |
| GCA-IMG-02 | Large-vessel ultrasound adds sensitivity | Likely | 82% |
| GCA-EMRG-01 | Upadacitinib induces remission | Likely | 77% |
| GCA-GC-01 | Glucocorticoids reduce vision loss | Likely | 75% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| IRON-IDA-01 | Oral iron corrects iron-deficiency anaemia | Established | 87% |
| IRON-IDA-03 | Intravenous iron raises haemoglobin faster | Likely | 82% |
| IRON-PREG-01 | Antenatal iron cuts maternal anaemia | Likely | 78% |
| IRON-IDA-02 | Alternate-day dosing improves absorption | Likely | 74% |
| IRON-FUNC-01 | Iron cuts fatigue in non-anaemic women | Likely | 72% |
| IRON-IVD-01 | Intravenous iron cuts heart-failure hospitalisation | Likely | 70% |
| IRON-IVD-02 | Intravenous iron beats oral in inflammatory bowel disease | Uncertain | 60% |
| IRON-SAFE-01 | Untargeted iron raises infection risk | Uncertain | 60% |
| IRON-FUNC-02 | Iron aids endurance in athletes | Uncertain | 55% |
| IRON-PREG-02 | Intravenous iron reduces low birthweight | Doubtful | 45% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| KETO-CV-01 | Raises LDL cholesterol in some individuals | Established | 90% |
| KETO-NEU-01 | Reduces seizures in drug-resistant epilepsy | Established | 88% |
| KETO-T2D-01 | Improves glycaemic control in type 2 diabetes | Likely | 82% |
| KETO-WT-02 | Very-low-calorie ketogenic diet reduces visceral and liver fat | Likely | 78% |
| KETO-CV-02 | Lowers triglycerides and raises HDL cholesterol | Likely | 74% |
| KETO-T2D-02 | Enables type 2 diabetes remission | Likely | 73% |
| KETO-WT-03 | Long-term advantage narrows by 12 months | Likely | 72% |
| KETO-WT-01 | Greater short-term weight loss versus low-fat diets | Uncertain | 55% |
| KETO-ADV-01 | Reduces lean mass alongside fat loss | Uncertain | 50% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| MAG-CV-01 | Magnesium lowers blood pressure | Uncertain | 66% |
| MAG-MSK-01 | Magnesium and bone density | Uncertain | 62% |
| MAG-NEU-01 | Magnesium for migraine | Uncertain | 60% |
| MAG-NEU-02 | Magnesium for sleep | Uncertain | 60% |
| MAG-MET-01 | Magnesium improves glycaemic control | Uncertain | 57% |
| MAG-MSK-02 | Magnesium for leg cramps | Doubtful | 30% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| MND-DMT-04 | Tofersen lowers neurofilament | Established | 90% |
| MND-DMT-01 | Riluzole prolongs survival | Established | 88% |
| MND-CARE-01 | Non-invasive ventilation prolongs survival | Likely | 83% |
| MND-CARE-02 | Multidisciplinary care prolongs survival | Likely | 74% |
| MND-DMT-02 | Edaravone slows decline | Uncertain | 50% |
| MND-DMT-03 | Sodium phenylbutyrate-taurursodiol prolongs survival | Doubtful | 33% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| OMEGA-TG-01 | Omega-3 lowers triglycerides | Established | 88% |
| OMEGA-CV-01 | Icosapent ethyl cuts cardiovascular events | Established | 85% |
| OMEGA-TG-02 | Docosahexaenoic acid raises low-density lipoprotein cholesterol | Likely | 80% |
| OMEGA-CV-03 | Omega-3 raises atrial fibrillation risk | Likely | 72% |
| OMEGA-INFLAM-01 | Omega-3 in rheumatoid arthritis | Uncertain | 58% |
| OMEGA-INFLAM-02 | Omega-3 for dry eye | Uncertain | 55% |
| OMEGA-PREG-01 | Omega-3 reduces preterm birth | Uncertain | 55% |
| OMEGA-PREG-02 | Prenatal omega-3 and child brain development | Uncertain | 55% |
| OMEGA-NEURO-01 | Omega-3 for depression | Uncertain | 50% |
| OMEGA-NEURO-02 | Omega-3 and cognitive decline | Doubtful | 37% |
| OMEGA-NEURO-03 | Omega-3 for childhood attention-deficit/hyperactivity disorder | Doubtful | 37% |
| OMEGA-CV-02 | Omega-3 and cardiovascular mortality | Refuted | 15% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| POLY-BIO-01 | Gut microbiota metabolise polyphenols | Established | 88% |
| POLY-CAN-01 | Beta-carotene raises smoker lung cancer risk | Established | 88% |
| POLY-CV-01 | Cocoa flavanols improve endothelial function | Established | 88% |
| POLY-SUP-01 | Antioxidant supplements and mortality | Established | 85% |
| POLY-CV-03 | Cocoa flavanols lower blood pressure | Likely | 80% |
| POLY-SUP-02 | Vitamin E and cardiovascular events | Likely | 80% |
| POLY-BIO-02 | Polyphenol bioavailability is low | Likely | 73% |
| POLY-CV-02 | Flavonoids lower cardiovascular disease mortality | Likely | 73% |
| POLY-COG-02 | Berry anthocyanins and memory | Likely | 72% |
| POLY-MET-01 | Green tea catechins and body weight | Uncertain | 60% |
| POLY-COG-01 | Flavonoids and cognitive decline | Uncertain | 55% |
| POLY-MET-02 | Polyphenols and insulin sensitivity | Uncertain | 55% |
| POLY-SUP-03 | Vitamin C and common cold | Uncertain | 55% |
| POLY-MET-03 | Resveratrol and glycaemic control type 2 diabetes | Uncertain | 50% |
| POLY-CAN-02 | Polyphenols and colorectal cancer risk | Doubtful | 33% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| SMH-DUR-02 | Sleep restriction and insulin sensitivity | Established | 90% |
| SMH-CIRC-02 | Circadian misalignment and glucose | Established | 86% |
| SMH-WT-02 | Sleep restriction and energy intake | Likely | 82% |
| SMH-CIRC-03 | Late meal timing and glycemia | Likely | 79% |
| SMH-CIRC-01 | Shift work and metabolic syndrome | Likely | 78% |
| SMH-DUR-01 | Short sleep and type 2 diabetes | Likely | 78% |
| SMH-OSA-01 | Sleep apnea and insulin resistance | Likely | 73% |
| SMH-WT-04 | Sleep extension and energy intake | Uncertain | 68% |
| SMH-WT-03 | Sleep and leptin and ghrelin | Doubtful | 32% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| VITB12-STATUS-02 | Metformin lowers vitamin B12 | Established | 90% |
| VITB12-CV-01 | Vitamin B12 lowers homocysteine | Established | 87% |
| VITB12-STATUS-01 | Vegans risk vitamin B12 deficiency | Established | 86% |
| VITB12-CV-03 | B vitamins reduce stroke | Likely | 71% |
| VITB12-STATUS-03 | Oral vitamin B12 matches injection | Uncertain | 65% |
| VITB12-NEURO-01 | Vitamin B12 corrects deficiency neuropathy | Uncertain | 55% |
| VITB12-NEURO-03 | Maternal vitamin B12 aids neurodevelopment | Doubtful | 45% |
| VITB12-NEURO-02 | Vitamin B12 halts cognitive decline | Doubtful | 30% |
| VITB12-CV-02 | B vitamins cut cardiac events | Refuted | 12% |
| ID | Claim | Standing | Certainty |
|---|---|---|---|
| VITD-FALL-02 | High-dose vitamin D and falls | Uncertain | 66% |
| VITD-PREG-01 | Pre-eclampsia | Uncertain | 58% |
| VITD-CANC-02 | Cancer mortality | Uncertain | 57% |
| VITD-RESP-01 | Acute respiratory infection | Doubtful | 45% |
| VITD-METB-01 | Type 2 diabetes prevention | Doubtful | 42% |
| VITD-RESP-02 | COVID-19 outcomes | Doubtful | 38% |
| VITD-MORT-02 | Mortality in deficient adults | Doubtful | 35% |
| VITD-CANC-01 | Cancer incidence | Doubtful | 32% |
| VITD-MORT-01 | All-cause mortality | Doubtful | 32% |
| VITD-BONE-03 | Bone mineral density in adults | Doubtful | 30% |
| VITD-RESP-03 | Asthma exacerbations | Doubtful | 30% |
| VITD-FALL-01 | Falls in older adults | Refuted | 25% |
| VITD-CVD-01 | Major cardiovascular events | Refuted | 22% |
| VITD-BONE-01 | Fracture risk in general adults | Refuted | 12% |